Welcome to our most in-depth course! This course has three portions to help you feel the most empowered for your birth. The first two phases are 2 hour Zoom calls from 6-8pm on a Monday evening, followed by a 3 hour in-person course on a Monday evening from 6-9pm. This class has comprehensive material, including pregnancy health basics, anatomy, labor prep stretches, pelvic floor relaxation, physiology and stages of labor, pain management techniques, medical interventions, inductions, cesarean birth, support team recommendations, hands-on labor support technique training, pushing methods, newborn procedures, and the immediate postpartum phase.

This childbirth education class dives deeper into the anatomy, the breathing, hands-on comfort measures, labor positions rehearsal, and body mechanics to support yourself in the immediate postpartum phases.

Classes are offered in this trifecta for $375 per season. See the Available Classes for scheduling or reach out for a consult.

Cost includes entrance for you and your support partner.

This 4 hour course is provided in the comfort of your home, on your schedule. This is great for those that desire the individualized aspect of education, who will be delivering soon, or who may not be able to attend the dates of the group courses. This course will go over pelvic health basics, phases of labor, medical interventions, inductions, cesareans, pushing strategies, labor positions, and the immediate postpartum phase. You will also receive a 30-minute anatomy video prior to the course to help understand anatomy in more bite-sized pieces. This interactive course will provide you and your support partner with the information and practice needed to empower you for a successful delivery. Handouts are provided to help transition this information to real-life assistance. Postpartum exercise videos are sent after to give guidance on safe exercise and mobility in the first two weeks postpartum.

Grab a pregnant friend or two and make it a party! I even bring pregnancy appropriate snacks. Groups of 3+ on a single date receive a 10% discount each- you must contact Serene via the Contact page to reserve the date and to receive the discount code for the 10% off.

Available in the Oklahoma City, Mustang, Tuttle, and Edmond areas at this time. Please select your date in the drop down box on the Classes for Purchase section. Any further questions, date inquiry, or concerns can be sent via the Contact page.

Cost: $225

These services are offered to a few expecting parents each year. This includes two personalized meetings before delivery, hands-on support during your delivery, and postpartum support up to 2 hours.

In-person available to those in the OKC metro area.

Reach out for a consult and further information. I’d love to support you throughout your whole journey!

Cost: Varies per package, $450-$1500

Mommy Wellness classes are offered Tuesday nights from 5:30-6:30 and Friday mornings from 10:30-11:30 (childcare provided on Fridays). Classes are donation based.

Are you ready to receive help for urinary or bowel leakage, prolapse, pain with intercourse, pelvic girdle pain, pregnancy-related pains, or difficulty returning to activities you once loved? One-on-one pelvic health PT is provided by a board-certified Women’s Health PT who can focus on you and support you during your whole journey. PT is currently only available in the Tuttle area.

Evaluation price (60 minutes): $150

Follow-up visits (55 minutes): $135

I’d love to be able to support you along your entire journey.

Check out the PT page for additional options.